Cognitive Shifts Psychotherapy

Hello and welcome! I want to commend you for prioritizing your mental health. In a world that often values self-sacrifice, it takes real courage and strength to put yourself first. You’re taking an important step toward healing, growth, and well-being, and I’m honored to be part of your journey. Being human means navigating the complexities of our relationships—with ourselves and others. My focus is on supporting you through the challenges that impact these connections, from relationship ruptures to disruptions in sexual well-being. Together, we can transform these difficulties into opportunities for deeper intimacy, fulfillment, and connection. Whether you're facing relationship concerns, sexual health issues, life transitions, stress, or shifts in roles due to aging parents, I’m here to help you rebuild and strengthen the relationships that matter most to you, and foster a healthier, more satisfying sexual life. Your concerns are met with care and respect through a compassionate therapeutic alliance, within an environment that is both emotionally safe and intentionally sex-positive. My approach is mindful of the ways our intersecting identities shape our experiences, and I take into account areas of privilege, marginalization, and the unique challenges faced by first-generation immigrants and professionals. As a holistic and inclusive therapist, I prioritize internal harmony, curiosity, autonomy, growth, and stability in our work together. I honor and affirm your orientation, lifestyle, beliefs, and relationship dynamics. My approach begins with getting to know you through an intake process, setting personalized therapeutic goals, and conducting relevant assessments. From there, we’ll develop a tailored treatment plan that aligns with your unique needs and supports your journey toward healing and growth. Take the first step toward healing and growth—schedule your free 10-minute consultation today! Let’s explore how we can work together to meet your unique needs and goals.