Cognitive Shifts Psychotherapy

Hello! You are prioritizing your mental health , and I applaud you for that. In a world where self sacrifice is often glamorized, you are brave and courageous for putting yourself first. To be human is to be in a complex relationship with self and others. My focus is on supporting you through the relationship ruptures and sexuality disturbances that will inevitably come your way. Together we can turn relationship ruptures into relationship satisfaction and sexuality disturbances into sexual fulfillment as you learn to face life’s inevitable challenges brought on by life transitions, stress, poor nutrition, physical and mental health issues, relationship concerns, challenges with role shifts due to aging parents, and phases of life changes. Your concerns are handled with care through a warm and healthy therapeutic alliance in an environment that is designed to be emotionally safe and intentionally sex positive. My approach considers intersecting identities, areas of privilege, subjugation in marginalized communities, and the unique challenges of first-generation immigrants and professionals. As a holistic and inclusive therapist, I value internal harmony, curiosity, autonomy, learning, growth, and stability. I affirm all orientations, lifestyle, beliefs, and relationship styles. Supporting you would look like conducting an intake, getting to know you, setting therapeutic goals, conducting assessments, and then developing a treatment plan tailored to your unique needs. I serve individuals, mother/daughter dyads, couples, and consensually non-monogamous partners ranging from 17 years of age and up. Also, since you have made it this far, go check out our podcast- https://www.hersexualspace.com/